{"id":3636,"date":"2025-08-27T05:52:13","date_gmt":"2025-08-27T05:52:13","guid":{"rendered":"https:\/\/tribalminds.org\/testing\/?page_id=3636"},"modified":"2025-09-08T06:50:27","modified_gmt":"2025-09-08T06:50:27","slug":"indigenous-wellness","status":"publish","type":"page","link":"https:\/\/tribalminds.org\/testing\/indigenous-wellness\/","title":{"rendered":"Indigenous Wellness"},"content":{"rendered":"\t\t
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Indigenous Wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Healing as Sovereignty\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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At Tribal Minds, we believe that <\/span>wellness is sovereignty.<\/b> True self-determination begins with healing \u2014 not only of the body, but also of the mind, spirit, and community. Our Indigenous Wellness programs respond to the most urgent needs facing Native peoples today \u2014 from suicide prevention to intergenerational trauma \u2014 through culturally grounded, holistic, and future-focused approaches.<\/span><\/p>

Our work in wellness is not confined to Western models. It is prayer, ceremony, kinship, and connection to the land. It is identity reclaimed and balance restored. By drawing upon traditional practices and forging new pathways, we create spaces where Indigenous people can come back into harmony with themselves, their families, and the world around them.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Rez Girls <\/span>Wellness Retreat\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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A sacred space for Native young women ages 12\u201318, the Rez Girls Wellness Retreat is a transformative experience in <\/span>mental, physical, emotional, and spiritual wellness.<\/b> Designed to confront the crisis of youth suicide<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Our Wellness retreat provides:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Workshops grounded in Native perspectives of health and balance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ceremony and cultural lifeways that affirm empowerment and belonging<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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03<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Peer networks of support and sisterhood<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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04<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tools for resilience in facing depression, anxiety, and stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Tribal_Minds_Rez_Girls_8\"<\/figure><\/div>
\"Tribal_Minds_Rez_Girls_7\"<\/figure><\/div>
\"Tribal_Minds_Rez_Girls_6\"<\/figure><\/div>
\"Tribal_Minds_Rez_Girls_5\"<\/figure><\/div>
\"Tribal_Minds_Rez_Girls_4\"<\/figure><\/div>
\"Tribal_Minds_Rez_Girls_3\"<\/figure><\/div>
\"Tribal_Minds_Rez_Girls_2\"<\/figure><\/div>
\"Tribal_Minds_Rez_Girls_1\"<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Chief Good Day <\/span> Retreat\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Named in honor of <\/span>Russell \u201cChief Good Day\u201d Melendez<\/b> \u2014 who died as a Missing and Murdered Indigenous Person on the Hungry Valley Reservation in January 2000 \u2014 this retreat is both a memorial and a movement.<\/span><\/p>

Supporting Native young men ages 12\u201318, it addresses the urgent need for spaces that teach <\/span>healthy masculinity, accountability, and the path of being a good relative.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The program emphasizes:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Cultural teachings that root young men in their roles as protectors, providers, and community leaders<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Mentorship from Indigenous men who model resilience, integrity, and responsibility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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03<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Mentorship from Indigenous men who model resilience, integrity, and responsibility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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04<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Healing conversations that dismantle toxic masculinity and affirm cultural definitions of strength<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The Chief Good Day Retreat carries forward a 24-year grassroots vision: ensuring Native men are empowered to live with honor, <\/span>embody balance, and uplift their communities<\/b> for generations to come.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Tribal_Minds_Chief_Good_Day_8\"<\/figure><\/div>
\"Tribal_Minds_Chief_Good_Day_7\"<\/figure><\/div>
\"Tribal_Minds_Chief_Good_Day_6\"<\/figure><\/div>
\"Tribal_Minds_Chief_Good_Day_5\"<\/figure><\/div>
\"Tribal_Minds_Chief_Good_Day_4\"<\/figure><\/div>
\"Tribal_Minds_Chief_Good_Day_3\"<\/figure><\/div>
\"Tribal_Minds_Chief_Good_Day_2\"<\/figure><\/div>
\"Tribal_Minds_Chief_Good_Day_1\"<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The Good Relative<\/span> Network\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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The <\/span>Good Relative Network<\/b> is our year-round wellness infrastructure \u2014 a lifeline for those seeking connection, balance, and community.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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01<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Weekly in-person groups<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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We provide safe, culturally grounded spaces for support, reflection, and healing.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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02<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Virtual support groups<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Expanding these connections across Nevada and beyond, reaching relatives in rural and remote communities who otherwise lack access.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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03<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Peer-to-peer support and mentorship<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Creating accountability, belonging, and empowerment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"Good_Relative_Network_1\"<\/figure><\/div>
\"Good_Relative_Network_2\"<\/figure><\/div>
\"Good_Relative_Network_3\"<\/figure><\/div>
\"Good_Relative_Network_4\"<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Looking forward, Tribal Minds is working to host <\/span>large-scale Men\u2019s and Women\u2019s Wellness Conferences in Reno.<\/b>These gatherings will bring together relatives, healers, educators, and community leaders to share teachings, offer workshops, and strengthen intertribal support networks \u2014 ensuring that wellness is not an isolated experience, but a movement of collective empowerment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Indigenous Wellness Healing as Sovereignty At Tribal Minds, we believe that wellness is sovereignty. True self-determination begins with healing \u2014 not only of the body, but also of the mind, spirit, and community. Our Indigenous Wellness programs respond to the most urgent needs facing Native peoples today \u2014 from suicide prevention to intergenerational trauma \u2014 […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3636","page","type-page","status-publish","hentry"],"yoast_head":"\nIndigenous Wellness - Tribal Minds, Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tribalminds.org\/testing\/indigenous-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indigenous Wellness - Tribal Minds, Inc.\" \/>\n<meta property=\"og:description\" content=\"Indigenous Wellness Healing as Sovereignty At Tribal Minds, we believe that wellness is sovereignty. True self-determination begins with healing \u2014 not only of the body, but also of the mind, spirit, and community. Our Indigenous Wellness programs respond to the most urgent needs facing Native peoples today \u2014 from suicide prevention to intergenerational trauma \u2014 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tribalminds.org\/testing\/indigenous-wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"Tribal Minds, Inc.\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-08T06:50:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tribalminds.org\/testing\/wp-content\/uploads\/2025\/09\/Tribal_Minds_Rez_Girls_8.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/indigenous-wellness\\\/\",\"url\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/indigenous-wellness\\\/\",\"name\":\"Indigenous Wellness - Tribal Minds, Inc.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/indigenous-wellness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/indigenous-wellness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Tribal_Minds_Rez_Girls_8.png\",\"datePublished\":\"2025-08-27T05:52:13+00:00\",\"dateModified\":\"2025-09-08T06:50:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/indigenous-wellness\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tribalminds.org\\\/testing\\\/indigenous-wellness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/indigenous-wellness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Tribal_Minds_Rez_Girls_8.png\",\"contentUrl\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Tribal_Minds_Rez_Girls_8.png\",\"width\":1500,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/indigenous-wellness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Indigenous Wellness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/#website\",\"url\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/\",\"name\":\"Tribal Minds, Inc.\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/#organization\",\"name\":\"Tribal Minds, Inc.\",\"url\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/tribal_minds_horizontal_logo_color1.png\",\"contentUrl\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/tribal_minds_horizontal_logo_color1.png\",\"width\":2519,\"height\":998,\"caption\":\"Tribal Minds, Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/tribalminds.org\\\/testing\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Indigenous Wellness - Tribal Minds, Inc.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tribalminds.org\/testing\/indigenous-wellness\/","og_locale":"en_US","og_type":"article","og_title":"Indigenous Wellness - Tribal Minds, Inc.","og_description":"Indigenous Wellness Healing as Sovereignty At Tribal Minds, we believe that wellness is sovereignty. 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